Reverse Wrist Curls Extensors. Strengthening the extensors improves overall forearm balance and ke
Strengthening the extensors improves overall forearm balance and keeps the wrist from collapsing on heavy curls or rows. Mar 7, 2022 ยท Reverse wrist curls are one of the main movements for strengthening your wrist extensors, and specifically the ECRB muscle. . 51K subscribers in the Reverse1999 community. Learn proper form, biomechanics, and injury prevention techniques to maximize results safely. Read our dumbbell reverse wrist curl guide. Reverse NTR According To Google: Regular NTR with the genders flipped. They can help with rehabilitation and they’re a good way to improve grip strength or forearm strength as well. The motion is similar to other wrist curls, with your forearm resting on your thigh while you bend and extend your wrist. Dumbbell wrist curls are a fantastic isolation exercise for targeting your forearm flexor and extensor muscles.