5. 🔑 Close-Grip Curls are great for building the peak of the bicep (long head). Learn about different types of curls in this dumbbell workout video. Wrist curls: 2–3 sets of 12–20 reps. A reverse wrist curl is a resistance exercise that targets the muscles in the forearms. Time to forge unbreakable forearms with this high-intensity dumbbell routine designed for strength, endurance, and vascularity. Compare your Reverse Wrist Curl lifts to others in your weight class using our strength tool. Aug 11, 2024 · Boost your Forearm strength with the Band Reverse Wrist Curl! Target your Wrist Extensors, Brachioradialis, and Anconeus effectively. Find out how strong you are compared to other lifters at your bodyweight. The Barbell Reverse Wrist Curl targets the wrist extensors (forearm muscles) and helps balance forearm strength to prevent injury and improve grip.

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